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What2Eat 4 Menopause
Welcome - lets get started!
Welcome (4:03)
How can I help you - Survey.
Why Nutrition Matters in Menopause (3:22)
Key Principals (5:56)
Quick Start Guide to Intuitive Eating (12:33)
Live Group Sessions
Live Group Sessions
Your Relationship with Diets
The Dangers of Weight Cycling (1:36)
The Dieting Cycle (8:14)
Regular Eating (5:05)
Intuitive Eating Assessment Scale
1:1 Dietitian Consultations
Book a one to one Consultation with Sonja Lynch Dietitian
When Hunger Strikes
Healthy Hunger Signals (15:47)
Smart Snacking (9:35)
Guest Speakers
Mindfulness - Dr Ciara Belviso (42:07)
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Book a one to one Consultation with Sonja Lynch Dietitian
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