Do you feel overwhelmed thinking about your diet and Menopause?

You're not alone. I've helped thousands of women just like you improve their long-term health and enjoy all foods without guilt.

Hi, I’m Sonja Lynch

As founder and lead Dietitian at, I aim to make the complicated science of nutrition simple. Our courses use short videos and easy tips and recipes to help you improve your health.

Are the diets you followed in the past not working anymore?

Jumping from one quick fix to the next can end up damaging your long term health and result in slowed metabolism and ultimate weight gain.

Has repeated dieting left you feeling out of control and overwhelmed by food choice's?

We use the framework of intuitive eating to improve your relationship with food.

Do you find it difficult to know what to eat during peri / post menopause?

Our Dietitian Sonja, will help you to include more of the food that will support good health into your diet. All of our evidence is based on the latest scientific recommendations and guidelines.

Is this course right for me?

If you have been struggling with any of the following this is the right place for you:

  • Peri/post Menopause symptoms
  • Yo-yo Dieting

Are you worried about maintaining:

  • Strong bones
  • A Healthy heart
  • Good Gut health
  • Blood Sugar levels

Guided by Sonja Lynch, Dietitian, you will be supported using the principals of intuitive eating to build a healthy relationship with all foods while focusing on improving your metabolic health.

What's Included?

  • 6 months of weekly video modules
  • Fortnightly group video calls
  • Lifetime Access
  • 30 -50% Reimbursable from Irish private Health insurers.

Have your questions answered throughout by Registered Dietitian, Sonja Lynch

Enrol now