Learn to enjoy all foods without fear

Are you fed up of dieting but don't want to give up on your health goals?

Improve your relationship with foods through Intuitive Eating and make practical diet changes using evidence based nutrition.

I've provided some free videos to help you learn more about making stress free changes that last.

Hi, I’m Sonja Lynch

As founder and lead Dietitian at what2eat.ie, I aim to make the complicated science of nutrition simple. Our courses use short videos and easy tips and recipes to help you improve your health.

Sign up now to watch all our free workshops and be notified as more are added.

Free this Month

  Is Intuitive Eating Right for me?
Available in days
days after you enroll
  Christmas Food Freedom
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days after you enroll