Do you feel overwhelmed thinking about your diet and health?

You're not alone. We have helped hundreds of Mothers just like you improve their long-term health and enjoy all foods without guilt.


Hi, I’m Sonja Lynch


As founder and lead Dietitian at what2eat.ie, I aim to make the complicated science of nutrition simple. Our courses use short videos and easy tips and recipes to help you improve your health.



Post Partum Recovery

Recovering from pregnancy and delivery puts extra demands. Add in breastfeeding a baby and sleepless nights and you can easily find yourself exhausted and deficient in essential nutrients.


Returning to work

If your returning to the workplace after a baby it can be hard to prioritise your own diet and health. With work often comes the pressure to be back to your pre baby body and energy levels.


Balancing it all

When your juggling a fussy eating toddler and managing family mealtimes it can be easy to forget about the foods you loved. We focus on quick, simple and tasty meals that the whole family will love!

Is this course right for me?


If you have had any of the following this is the right place for you:

  • Had a baby in the last 3 years
  • History of gestational diabetes, high blood pressure, constipation or anaemia in pregnancy.
  • Currently breastfeeding.
  • Planning another pregnancy
  • Have poor relationship with your body or a history of yo-yo dieting

Guided by Sonja Lynch, Dietitian, you will be supported using the principals of intuitive eating to build a healthy relationship with all foods while focusing on improving your long term health.




What's Included?


  • One to one Video Consultation online with Sonja Lynch Registered Dietitian
  • 16 week of short videos, tips & recipies.
  • Lifetime course access
  • Fortnightly Live Dietitian webinars
  • Questions answered on demand throughout
  • Partial reimbursement from Irish health insurers


Choose a Pricing Option

Mums Course Content



  Getting Started
Available in days
days after you enroll
  1:1 Dietitian Consultation
Available in days
days after you enroll
  Foundation Principles
Available in days
days after you enroll
  Weight & Body Neutrality
Available in days
days after you enroll
  Proteins
Available in days
days after you enroll
  Permission to eat
Available in days
days after you enroll
  The balance of high fat foods
Available in days
days after you enroll
  Exploring Emotional Eating
Available in days
days after you enroll
  Enjoying Carbs
Available in days
days after you enroll
  The Satisfaction Factor
Available in days
days after you enroll
  Dairy Milk & plant alternatives
Available in days
days after you enroll
  Feeling your Fullness
Available in days
days after you enroll
  Cheese, Yoghurt & Plant Alternatives
Available in days
days after you enroll
  Mindful Eating
Available in days
days after you enroll
  Focus on Fibre
Available in days
days after you enroll
  Intuitive Movement
Available in days
days after you enroll
  Hydration
Available in days
days after you enroll
  Nourishing sleep
Available in days
days after you enroll
  Caffeine
Available in days
days after you enroll
  Loss of Control Eating
Available in days
days after you enroll
  Alcohol Awareness
Available in days
days after you enroll
  Adding Favour
Available in days
days after you enroll
  Honour Your Health
Available in days
days after you enroll
  The road ahead
Available in days
days after you enroll
  My Lifestyle
Available in days
days after you enroll
  Hot Topics
Available in days
days after you enroll
  Bonus Bites
Available in days
days after you enroll
  Intuitive Eating - Digging Deeper
Available in days
days after you enroll