Is this course right for me?
If you have had any of the following this is the right place for you:
- Had a baby in the last 3 years
- History of gestational diabetes, high blood pressure, constipation or anaemia in pregnancy.
- Currently breastfeeding.
- Planning another pregnancy
- Have poor relationship with your body or a history of yo-yo dieting
Guided by Sonja Lynch, Dietitian, you will be supported using the principals of intuitive eating to build a healthy relationship with all foods while focusing on improving your long term health.