Do you feel overwhelmed thinking about your diet and health?

You're not alone. We have helped hundreds of Mothers just like you improve their long-term health and enjoy all foods without guilt.

Fuel your Mothering Journey

Start putting your nutrition first. Parenting is hard enough but when you're trying to pour from an empty cup is exhausting.

Hi, I’m Sonja Lynch

As a Dietitian and Mum of 3, I aim to make the complicated science of nutrition simple for Mums. Our courses use short videos and easy tips and recipes to help you improve your health.


Post Partum Recovery

Recovering from pregnancy and delivery puts extra demands on your body. Add in breastfeeding and sleepless nights and you can easily find yourself exhausted and deficient in essential nutrients.

Returning to work

If your returning to the workplace after maternity leave can be hard to prioritise your own diet and health. With work often comes the pressure to be back to your pre baby body and energy levels.

Balancing it all

When your juggling a fussy eating toddler and managing family mealtimes it can be easy to forget about the foods you loved. We focus on quick, simple and tasty meals that the whole family will love!

Is this course right for me?

If you have had any of the following this is the right place for you:

  • Had a baby in the last 2 years
  • History of gestational diabetes, high blood pressure, constipation or anaemia in pregnancy.
  • Currently breastfeeding.
  • Planning another pregnancy
  • Have poor relationship with your body or a history of yo-yo dieting

Guided by Sonja Lynch, Dietitian, you will be supported using the principals of intuitive eating to build a healthy relationship with all foods while focusing on improving your long term health.

What's Included?

  • 6 months of weekly of short videos, tips & recipes.
  • Lifetime course access
  • Fortnightly Live Dietitian webinars
  • Questions answered on demand throughout

Partial reimbursement from Irish health insurers of 30-50%. Tax deductable at 20%

Topics we cover:

Module 1: Getting the basics right

  • What is healthy eating
  • The dangers of weight cycling.
  • Prioritising your own Nutrition.
  • Meal pattern & regular eating
  • Hunger, Fullness & Satisfaction guide.

Module 2: Nourishing Motherhood

  • Micronutrients for postpartum
  • Nutrition for Breastfeeding
  • Managing Constipation
  • Blood Iron levels & anaemia
  • Balanced Blood Sugar

Module 3: Nourished Mind

  • Postpartum Depression & Nutrient deficiencies'
  • Mood & Energy boosting foods
  • Hydration
  • Emotional Eating
  • Body image

Module 4: The Macro Balance

  • Nutrition & Metabolism
  • Food Myths & Fears
  • Enjoying Carbs
  • Protein Providers
  • The balance of high fat foods

Module 5: Digging Deeper

  • Permission to eat all foods
  • Supplements
  • Snack guides
  • Fast foods & eating out
  • Hormone balance

Module 6: Long Term Goals

  • Sleep
  • Gut Health
  • Intuitive Exercise
  • Hydration
  • Fertility

Monthly Lives:

  • Bonus Content,
  • Dietitian Q&A sessions
  • Masterclasses from guest speakers
  • All recorded to watch back