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What2Eat 4 Menopause
Getting Started
Welcome (2:45)
Key Principals (5:56)
How we work (4:51)
1:1 Dietitian Consultation
Dietitian Assessment
Foundation Principles
The Dangers of Weight Cycling (1:36)
The Dieting Cycle (8:14)
Intuitive Eating Assessment Scale
Weight & Body Neutrality
Weight and Body Neutrality (12:57)
Proteins
Protein Providers (15:33)
Recipes
My Health Conditions
Menopause (12:15)
Permission to eat
Permission to eat (12:11)
The balance of high fat foods
The balance of high fat foods (15:18)
Exploring Emotional Eating
Exploring Emotional Eating (8:23)
Enjoying Carbs
Enjoying Carbs (19:59)
The Satisfaction Factor
The Satisfaction factor (12:32)
Dairy Milk & plant alternatives
Dairy Milk and plant alternatives (12:59)
Feeling your Fullness
Feeling your fullness (11:24)
Cheese, Yoghurt & Plant Alternatives
Cheese, Yoghurts & Alternatives (19:38)
Mindful Eating
From Mindless to Mindful eating (11:08)
Focus on Fibre
Focus on Fibre (13:31)
Intuitive Movement
Intuitive Movement (11:48)
Hydration
Hydration (10:44)
Nourishing sleep
Sleep (11:44)
Caffeine
Caffeine (8:05)
Loss of Control Eating
Binge Eating / Loss of control Eating (15:48)
Alcohol Awareness
Alcohol (9:03)
Adding Favour
Adding Flavour without salt (8:33)
Honour Your Health
Honour your Health (10:39)
The road ahead
Well done- Where do I go from here? (2:27)
My Lifestyle
Intuitive Eating for Kids (11:09)
Hot Topics
Good Gut Nutrition (22:04)
Bonus Bites
Chocolate (3:32)
BBQ's (10:37)
Intuitive Eating - Digging Deeper
Silencing Hunger (3:03)
Seasonal Sessions
Christmas Food Freedom (12:58)
Permission to eat
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