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Getting Started
Welcome (2:45)
Legal Disclaimer
Key Principals (5:56)
How we work (4:51)
Dietitian Assessment
Week 1
The Dangers of Weight Cycling (1:36)
The Dieting Cycle (8:14)
Regular Eating
Intuitive Eating Assessment Scale
Week 2
Healthy Hunger Signals (15:47)
Plant Power (13:37)
Recipes
Live Group Sessions
Week 3
Weight and Body Neutrality (12:57)
Protein Providers (15:33)
Recipes
Week 4
Permission to eat (12:11)
The balance of high fat foods (15:18)
Week 5
Exploring Emotional Eating (8:23)
Enjoying Carbs (19:59)
Bonus Bites
Chocolate (3:32)
Permission to eat
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